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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.3
  • Total Fat: 13.6 g
  • Cholesterol: 60.5 mg
  • Sodium: 1,784.3 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 27.0 g

View full nutritional breakdown of Mel's Greek Tortilla calories by ingredient
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Mel's Greek Tortilla

Submitted by: MJWILBANKS

Introduction

wonderful flavor and very satisfying wonderful flavor and very satisfying
Number of Servings: 1

Ingredients

    Please note that I use real baked turkey breast and not deli slices for this. I think Chicken or even Pork Tenderloin would work just as well. The amount for cottage cheese and yogurt are a litte higher here. I actually only used a tbls of each but that was hard to calculate. :-)

    2 oz chicken or turkey breasts, diced
    1 flour tortillas or pita bread
    1 oz cottage cheese
    1 oz crumbled feta cheese
    1 oz Plain yogurt
    3 black kalamata olives
    2 slices cucumber, diced

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Directions

Warm your totilla in a skillet or microwave for just a few minutes to soften. Mix the cottage cheese, feta, yogurt, chopped olives and chopped cucumbers together and spread over half of the tortilla. top with the chopped turkey or chicken meat and fold in half. (can also use a Pita but I always seem to have tortillas on hand) Sometimes I add shredded lettuce and tomatoes or even chopped fresh garlic.

Number of Servings: 1

Recipe submitted by SparkPeople user MJWILBANKS.






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