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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 4.2 g
  • Cholesterol: 45.7 mg
  • Sodium: 101.7 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Spinach Squares calories by ingredient
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Spinach Squares

Submitted by: JO_JO_BA

Introduction

This cheesy, frittata-like creation is crazily popular with kids who wouldn't otherwise touch a spinach leaf! Delicious as a breakfast on the go or as part of a lunchbox treat. 2 squares per serving. This cheesy, frittata-like creation is crazily popular with kids who wouldn't otherwise touch a spinach leaf! Delicious as a breakfast on the go or as part of a lunchbox treat. 2 squares per serving.
Number of Servings: 12

Ingredients

    2 eggs, lightly beaten
    3 egg whites, beaten until foamy
    1 cup whole-wheat flour
    1 tsp baking powder
    1 cup skim milk
    1 cup shredded sharp cheddar cheese
    4 cups raw spinach, coarsely chopped
    salt and pepper to taste

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Directions

Preheat the oven to 350°F.
Whip all ingredients together until evenly combined.
Pour into a greased 9 x 13" baking pan and bake for 20 to 25 minutes, until the top is golden and the mixture is slightly puffed.
Cut into squares and serve hot or at room temperature.

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.






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Member Ratings For This Recipe

  • I had to use Edam, as they don't have cheddar where I live. Perhaps that's why this turned out rather bland. I wal trying to recreate a recipe my friend makes with eggs and flour and edam, but I didn't come close. I would try this again if I had cheddar. To be fair, I would give it a 3.5... - 5/11/09

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