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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 2.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 37.0 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.8 g

View full nutritional breakdown of 4-fruit double protein smoothie calories by ingredient
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4-fruit double protein smoothie

Submitted by: STUFF1

Introduction

combine all ingredients in blender until smooth
combine all ingredients in blender until smooth

Number of Servings: 5

Ingredients

    2 cups coconut milk
    1 large banana
    1/3 cup fresh strawberries
    1/4 cup fresh blueberries
    1/3 cup fresh pineapple
    1 scoop vanilla soy protein powder
    1 scoop vanilla whey protein powder
    3/4 cup water
    1/2 cup ice

Directions



Serving Size: makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user STUFF1.






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