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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 356.6
  • Total Fat: 14.9 g
  • Cholesterol: 92.7 mg
  • Sodium: 1,270.6 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 33.1 g

View full nutritional breakdown of Ground Turkey, Beans and Veggies calories by ingredient
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Ground Turkey, Beans and Veggies

Submitted by: FRATZIE

Introduction

Easy recipe for ground turkey Easy recipe for ground turkey
Number of Servings: 8

Ingredients

    Turkey, Ground turkey, 93% lean, 35 oz
    2 tsp of olive oil
    Refried Beans, 2 cup
    Baby Carrots, raw, 25 medium
    Arugula, 4 cup
    Soy Sauce, .5 cup
    Sweet Corn, Fresh, 2 cup
    Peas, frozen, 1 cup
    Spinach, frozen, 0.5 cup
    Peanut Butter, smooth style, with salt, 3 tbsp (opt.)

    Can add spices such as:
    Salt
    Pepper
    Basal
    Parsly
    Cinnamon
    (To taste)

Directions

Pan fry turkey until not pink in pan w/ 1 tsp of oil
Cook all other ingredients in pot w/ 1tsp of oil
Combine and cook for 1 hour on low


Serving Size: 8 bowls

Number of Servings: 8

Recipe submitted by SparkPeople user FRATZIE.






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