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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.9 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 8.7 g

View full nutritional breakdown of Black Bean Chili - Vegetarian calories by ingredient
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Black Bean Chili - Vegetarian

Submitted by: ZELLAZM

Introduction

...from Carol Gelles, 100 Vegetarian Recipes ...from Carol Gelles, 100 Vegetarian Recipes
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    1 cup chopped onions
    3/4 cup chopped green bell peppers
    3 cloves garlic, minced
    3 tbsp chili powder
    1 tsp ground cumin
    1/2 tsp dried oregano
    1/2 tsp ground cinnamon
    One 28-ounce can crushed tomatoes
    1 cup water
    3 cups black beans (cooked from dry or canned/drained)
    1/2 tsp sugar
    1/4 tsp salt, or to taste
    (Optional: one 4-oz. can chopped green chilies - not in the nutritional calculation)

Directions

1. In a 4-quart saucepan, heat the oil over medium-high heat. Add the onions, bell peppers, and garlic; cook, stirring, until softened, about 2 minutes. Stir in the chili powder, cumin, oregano, and cinnamon; cook, stirring, until absorbed.

2. Stir in the tomatoes, water, and chilies if desired (undrained); bring to a boil. Reduce heat and simmer, covered, 30 minutes, stirring occasionally. Uncover and simmer 15 mnutes longer, stirring occasionally.


Number of Servings: 6

Recipe submitted by SparkPeople user ZELLAZM.






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