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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 3.3 g
  • Cholesterol: 15.0 mg
  • Sodium: 27.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 20.1 g

View full nutritional breakdown of High Protein Hot Cereal calories by ingredient
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High Protein Hot Cereal

Submitted by: BDASTRUP

Introduction

Start your day with a balanced high protein hot cereal! Start your day with a balanced high protein hot cereal!
Number of Servings: 1

Ingredients

    2 T Hot cereal mix (rolled oats, rice farina, gluten free grain mix, etc.)

    3/4 c water (cook hot cereal in water 2-3 min, then add remaining ingredients)

    3 T textured vegetable protein
    1 T ground flax seed
    2 T unflavored protein powder
    1/4 t cinnamon

    (can use flavored protein powder and omit cinnamon)

Tips

use tall bowl and watch cereal to be sure it doesn't boil over.


Directions

mix water and hot cereal mix, microwave 2-3 minutes. Add remaining ingredients and microwave 2 more minutes. Allow cereal to stand 1 min and thicken. Top with milk and no calorie sweetener.

Serving Size: Makes one 1 & 1/2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user BDASTRUP.






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