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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 540.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 22.3 g

View full nutritional breakdown of RebL Fit Protein shake calories by ingredient
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RebL Fit Protein shake

Submitted by: BDASTRUP
RebL Fit Protein shake

Introduction

Use this shake pre or post workout and add in your prescribed supplements for your perfect boost! Use this shake pre or post workout and add in your prescribed supplements for your perfect boost!
Number of Servings: 1

Ingredients

    1 scoop protein powder
    1 cup unsweetened almond milk
    1/2 cup frozen berries
    1 cup ice cubes

    ***optional:
    no calorie sweetener
    supplements (BCAA's, Glutamine, Creatine - unflavored, powdered)

Tips

using frozen fruit increases the creaminess of the recipe


Directions

combine all ingredients, add sweetener and supplements if desired, blend well and serve!

Serving Size: RebL Fit Protein shake

Number of Servings: 1

Recipe submitted by SparkPeople user BDASTRUP.






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