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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 9.0 g
  • Cholesterol: 140.1 mg
  • Sodium: 729.7 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Stir Fry Rice Noodles with Green Beans and Shrimps calories by ingredient
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Stir Fry Rice Noodles with Green Beans and Shrimps

Submitted by: MISSDAISY23

Introduction

Own recipe
Own recipe

Number of Servings: 8

Ingredients

    14 oz Rice Noodles
    1 tbsp Canola Oil
    2 Extra Large Eggs

    8 servings Green Beans
    16 oz Shrimp
    30 gms Ginger Root
    3 tbsp Shallots (chopped or sliced)
    6 tsp Garlic (chopped)
    1 dash Salt
    1 tbsp Canola Oil

    Mix Chow Sauce in a bowl for Rice Noodles
    2 tbsp Light Soy Sauce
    2 tbsp Oyster Sauce
    1 tbsp Chinese or Japanese Cooking Wine or dry sherry
    1 tsp sugar
    1/2 tsp salt
    1 tbsp Fish Sauce
    1/2 cup Chicken Stock or Water


Tips

If you use fish sauce, you do not need chicken stock.


Directions

Soak rice noodles in hot water for ten minutes. Drain and cut with scissors into 2-inch lengths before stir frying. Some brand of rice noodles need not cut or if your lowest heat is quite high.

Wash green beans in water and dice it. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and chopped the shallots and garlic.

Preheat the wok for 1 minute on high heat. Pour in 1 tbsp Canola Oil and then add in the ginger root. After a minute, add in half the shallots and garlic and stir fry for another minute. Add in shrimp and stir fry till cooked. Add in green beans and a dash of salt. Stir fry for another two minutes. Dish it out and set aside.

Add in 1 tbsp Canola Oil to the wok again over high heat, as oil starts to smoke, add the other half of shallots and garlic, then stir fry for a minute. Stir chow sauce and add to wok along with rice noodles. Reduce flame to medium and stir fry for 3 minutes more. Mix in the green beans and shrimps.

For garnishing, beat up two eggs with a dash of lite soy sauce and ground black pepper. On a skillet, with a drop of canola oil, cooked eggs into crepe or omelette form and slice it into strips.


Serving Size: 8






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