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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 3.9 g
  • Cholesterol: 100.0 mg
  • Sodium: 271.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 29.6 g

View full nutritional breakdown of Kudu Ragu calories by ingredient
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Kudu Ragu

Submitted by: DEKLERK

Introduction

A Low Carb Rich Stew/Sauce. Spicy and Hearty A Low Carb Rich Stew/Sauce. Spicy and Hearty
Number of Servings: 6

Ingredients

    2 Onions
    4 Stalk Celery
    1 Large Red Pepper
    500 gr Kudu Mince
    1 Chili finely chopped
    Oregano dried
    Salt and Pepper to taste
    Garlic Salt
    Chili Flakes
    1 x Tin Chopped Tomatoes

Directions

Brown your Onions, celery and Mince. When browned add the Tin of tomatoes, Red Pepper strips and spices. Simmer until Sauce is thick and enjoy!

Serving Size: 6 Large Bowl Servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEKLERK.






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