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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,147.0 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Lentil, Cauliflower, and Potato Soup calories by ingredient
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Lentil, Cauliflower, and Potato Soup

Submitted by: MCIZMORRIS11

Introduction

Vegan Slow Cooker, p. 79 Vegan Slow Cooker, p. 79
Number of Servings: 4

Ingredients

    8 gloves poached garlic (from book)
    1/2 medium onion, finely chopped
    1 shallot, finely chopped
    1 celery stalk, finely chopped
    1 tbsp garlic-infused oil (from book)
    1/3 c white cooking wine
    1 medium white potato, finely chopped and peeled
    3/4 c red lentils
    1/2 medium head of cauliflower, finely chopped
    2 cubes Not-Chick'n Bouillon cubes
    1 tsp Better than Bouillon Vegetable flavor
    1/2 tsp dried rubbed sage
    1/8 ground cloves
    1 bay leaf
    4 cups water

Directions

1. Put everything in slow cooker
2. Cook on "low" for 8 hours

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MCIZMORRIS11.






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