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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.5
  • Total Fat: 3.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 161.6 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.7 g

View full nutritional breakdown of Lynn's Pineapple/Blueberry Smoothie calories by ingredient
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Lynn's Pineapple/Blueberry Smoothie

Submitted by: SELENA1959

Introduction

Mix all ingredients in blender. Mix all ingredients in blender.
Number of Servings: 1

Ingredients

    1/4 c pineapple chunks
    1/4 c fresh blueberries
    1 c. torn kale
    3/4 c 2% milk
    1/2 c greek nonfat vanilla yogurt

Directions



Serving Size: 1-10oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user SELENA1959.






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