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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 354.0
  • Total Fat: 5.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 39.2 mg
  • Total Carbs: 71.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Bircher Muesli calories by ingredient
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Bircher Muesli

Submitted by: KURT61

Introduction

Swiss style fruit cereal Swiss style fruit cereal
Number of Servings: 10

Ingredients

    1.75 cups orange juice
    1 tblsp lemon juice
    1/2 pineapple
    2 cups grapes
    2 apples grated
    1 pint raspberries
    .5 cup raisins
    2 small bananas
    .5 cup blueberries
    2 cups strawberries
    3 cups oatmeal

Tips

you may also add sliced almonds and other nuts


Directions

Put orange juice and lemon juice in bowl. Add grated apples and other fruit. Mix in sweetened condensed milk and then add 3 cups oat meal. let sit in refrigerator for at least 2 hours

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user KURT61.






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