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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 6.0 g
  • Cholesterol: 226.7 mg
  • Sodium: 882.4 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Breakfast Frittata calories by ingredient
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Breakfast Frittata

Submitted by: MEGANKELLLY

Number of Servings: 6


    Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), 400 gram(s) (remove)
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
    *rotel original diced tomatoe & green chilies, 2.5 cup (remove)
    Cauliflower, frozen, cooked, 220 grams (remove)
    Beans, black, 1.75 cup (remove)
    *Old El Paso Taco Seasoning, 6 tsp (remove)


Serving Size: Makes 6 larger pieces

Number of Servings: 6

Recipe submitted by SparkPeople user MEGANKELLLY.

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