Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 305.3
- Total Fat: 16.0 g
- Cholesterol: 118.9 mg
- Sodium: 471.2 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.0 g
- Protein: 34.2 g
View full nutritional breakdown of Chicken Stew - quick verson calories by ingredient
Chicken Stew - quick verson
Submitted by: JAMAICADOCNumber of Servings: 8
Ingredients
-
2 cans whole tomato
4 chicken legs - chopped
3 smoked turkey wings - chopped
1 onion
itbsp salt
blackpepper
1 scotch bonnet or habanero pepper
1/2 cup vegetable oil
fresh basil
thyme
Directions
use a stew pot and boil enough water to cover all the meat, onions, veg oil and salt.
boil until tender/almost done
meanwhile.
puree together tomatoes, garlic, tomatoes paste, jalapeno, red pepper, and fresh herbs.
when meat is ready drain off all but about 1 1/2 cups of broth.
add in the puree mix, cover and stew for about an hour aproximatley 15 minutes before done you may add in fresh cut spinach.
serve with your choice of rice.
Number of Servings: 8
Recipe submitted by SparkPeople user JAMAICADOC.
boil until tender/almost done
meanwhile.
puree together tomatoes, garlic, tomatoes paste, jalapeno, red pepper, and fresh herbs.
when meat is ready drain off all but about 1 1/2 cups of broth.
add in the puree mix, cover and stew for about an hour aproximatley 15 minutes before done you may add in fresh cut spinach.
serve with your choice of rice.
Number of Servings: 8
Recipe submitted by SparkPeople user JAMAICADOC.
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