- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 305.3
- Total Fat: 16.0 g
- Cholesterol: 118.9 mg
- Sodium: 471.2 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.0 g
- Protein: 34.2 g
Chicken Stew - quick versonSubmitted by: JAMAICADOC
2 cans whole tomato
4 chicken legs - chopped
3 smoked turkey wings - chopped
1 scotch bonnet or habanero pepper
1/2 cup vegetable oil
boil until tender/almost done
puree together tomatoes, garlic, tomatoes paste, jalapeno, red pepper, and fresh herbs.
when meat is ready drain off all but about 1 1/2 cups of broth.
add in the puree mix, cover and stew for about an hour aproximatley 15 minutes before done you may add in fresh cut spinach.
serve with your choice of rice.
Number of Servings: 8
Recipe submitted by SparkPeople user JAMAICADOC.