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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Stir Fry Asparagus and Bok Choy. calories by ingredient
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Stir Fry Asparagus and Bok Choy.

Submitted by: AGILA_BULL


Number of Servings: 4

Ingredients

    *Bok Choy, raw-shreaded, 2 cup (remove)
    Asparagus, fresh, 15 spear, large (7-1/4" to 8-1/2") (remove) cut into 2" length
    Garlic, 0.5 cup (remove)
    Ginger Root, 5 grams (remove) cut into fine pieces
    Onions, raw, 1 cup, chopped (remove)
    *Kikkoman Less Sodium Soy Sauce, 1 tbsp (remove)
    *Oyster Sauce, Lee Kum Kee Premium Oyster Flavored Sauce, 10 gram(s) (remove)
    *rice wine cooking chinese, 5 gram (remove)
    Olive Oil, 3 tbsp (remove)

Directions



Serving Size: makes 4 1-cup

Number of Servings: 4

Recipe submitted by SparkPeople user VIRCAMP835.






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