Blueberry Banana Spinach Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.1 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 10.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Blueberry Banana Spinach Smoothie calories by ingredient
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Submitted by: O2BFIT56

Number of Servings: 1


    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Spinach, frozen, 0.25 cup
    kale, raw, .25 cup
    Almond Milk - Earth's Own Unsweetened, 1 cup
    Banana, fresh, 1/2
    **Flax Seed Meal (ground flax), .5 tbsp


Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JEKERT.


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