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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 3.9 g
  • Cholesterol: 15.3 mg
  • Sodium: 62.6 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Berry Powerful Muffins calories by ingredient
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Berry Powerful Muffins

Submitted by: JO_JO_BA

Introduction

I made these lemon, blueberry, oat and white chocolate chip muffins for the Father's Day breakfast at school, boosting the "power" of them with some vanilla protein powder and low fat yogurt and adding a bit of childlike whimsy with Cheerios! Adapted from http://www.myrecipes.com/recipe/blueberry-
power-muffins-with-almond-streusel-100
00000671030/
I made these lemon, blueberry, oat and white chocolate chip muffins for the Father's Day breakfast at school, boosting the "power" of them with some vanilla protein powder and low fat yogurt and adding a bit of childlike whimsy with Cheerios! Adapted from http://www.myrecipes.com/recipe/blueberry-
power-muffins-with-almond-streusel-100
00000671030/

Number of Servings: 24

Ingredients

    2 cups plain low-fat yoghurt (or lemon if you can find it)
    1/2 cup low-fat milk
    zest of 1 lemon
    3 tbsp melted butter
    ⅓ cup granulated sugar
    ⅓ cup brown sugar
    1 tbsp vanilla
    1 tbsp lemon extract
    1 egg
    1 ½ cups flour
    1 cup whole wheat flour
    1 cup quick-cooking oats
    ¼ cup vanilla protein powder (I used whey)
    1 tbsp baking powder
    1 tsp baking soda
    ¼ tsp salt
    ½ tsp nutmeg
    1 cup fresh or frozen blueberries
    1 cup Cheerios
    ½ cup white chocolate chips

Directions

Preheat the oven to 400°F and line muffin tins with paper liners.
Beat together the yoghurt, milk, lemon zest, butter, sugars, vanilla, lemon extract and egg until well combined.
Add the flours, oats, protein powder, baking powder, baking soda, salt and nutmeg, stirring just until combined.
Fold in the berries, Cheerios and white chocolate chips.
Bake for 15 minutes, until a tester comes out clean.


Serving Size: Makes 24 muffins






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