Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 204.6
- Total Fat: 5.9 g
- Cholesterol: 118.4 mg
- Sodium: 745.1 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 6.0 g
- Protein: 21.0 g
View full nutritional breakdown of Shrimp and Broccoli Fettuccine Alfredo calories by ingredient
Shrimp and Broccoli Fettuccine Alfredo
Submitted by: FAYETTESIDRAIntroduction
Made with Tofu Shirataki! Made with Tofu Shirataki!Number of Servings: 1
Ingredients
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-Laughing Cow Light Garlic & Herb- 1 Wedge
-Tofu Shirataki Fettuccine Shape- 8 oz
-Ronzoni Parmesan Grated Cheese- 1 tablespoon
-Polar Tiny Shrimp- 1 can
-Frozen Cut Broccoli- 1 cup
-Breakstone Fat Free Sour Cream- 2tsp
Directions
1. Place the tofu shirataki in a colander and rinse VERY WELL under running water. (I rinse mine for a good 5 minutes to remove that lime juice!).
2. Line a plate with paper towels, place tofu shirataki on paper towels, cover with another layer of paper towels, and place something heavy on top to squeeze out water. Allow to sit for approximately 5 minutes.
3. While pressing tofu shirataki, steam broccoli and shrimp in a stovetop steamer.
4. Remove tofu shirataki from paper towels and place on a dry plate. Microwave for one minute.
5. Stir Laughing Cow Cheese, grated parmesan cheese, and sour cream into tofu shiratki.
6. Return to microwave for an additional minute to help melt cheeses.
7. Stir broccoli and shrimp into pasta and cheese.
8. If desired, return to microwave one last time for extra warmth.
9. Stir, serve, and enjoy!
**Note that you can also use fresh/frozen shrimp. I just used canned because I happened to have some lying around!**
Number of Servings: 1
Recipe submitted by SparkPeople user FAYETTESIDRA.
2. Line a plate with paper towels, place tofu shirataki on paper towels, cover with another layer of paper towels, and place something heavy on top to squeeze out water. Allow to sit for approximately 5 minutes.
3. While pressing tofu shirataki, steam broccoli and shrimp in a stovetop steamer.
4. Remove tofu shirataki from paper towels and place on a dry plate. Microwave for one minute.
5. Stir Laughing Cow Cheese, grated parmesan cheese, and sour cream into tofu shiratki.
6. Return to microwave for an additional minute to help melt cheeses.
7. Stir broccoli and shrimp into pasta and cheese.
8. If desired, return to microwave one last time for extra warmth.
9. Stir, serve, and enjoy!
**Note that you can also use fresh/frozen shrimp. I just used canned because I happened to have some lying around!**
Number of Servings: 1
Recipe submitted by SparkPeople user FAYETTESIDRA.
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Incredible!
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