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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 409.0
  • Total Fat: 14.2 g
  • Cholesterol: 141.4 mg
  • Sodium: 1,139.0 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 47.0 g

View full nutritional breakdown of Grrek-Style lamb casserole - Contented pg 36 calories by ingredient
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Grrek-Style lamb casserole - Contented pg 36

Submitted by: BECKYBOO08


Number of Servings: 2

Ingredients

    Lamb Chop, 400 grams (remove)
    Garlic, 2 tsp (remove)
    Bertolli oven roasted garlic and onion - Pasta sauce, 125 gram(s) (remove)
    Bertolli oven roasted garlic and onion - Pasta sauce, 125 gram(s) (remove)
    OXO - Chicken Stock cube - 1 cube, 1 serving Mixed with 250 mls hot water
    Oregano, ground, 1 tsp (remove)
    Feta Cheese, 30 grams (remove)
    *Brown Rice, medium grain, .25 cup (remove)

Directions

Preheat oven to 170 degrees celcius.
Spray frying pan with olive oil and cook the lamb for 30 seonds each side or until lightly browned.
transfer to an oven proof dish
Return pan to heat and add garlic, cook for 30 seconds.
stir in the tomato sauce, stock, and oregano.
Increase the heat to medium and bring to the boil.
Pour the sauce over the lamb in the casserole dish.
Cover the casserole and bake for 30 mins.
Cook the rice and serve with the casserole

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user BECKYBOO08.






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