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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 32.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.4 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Bisayan Pinakbet calories by ingredient
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Bisayan Pinakbet

Submitted by: AGILA_BULL


Number of Servings: 8

Ingredients


    *bitter melon, 4 cup (remove)
    Eggplant, fresh, 4 cup, cubes (remove)
    *Fruit - Tomato - Fresh - grams, 50 gram(s) (remove)
    Leeks, 1 leek (remove)
    *Kikoman Low Sodium Soy Sauce, 1 serving (remove)
    **Cut Okra, 1 cup (remove)
    *Diamond Crystal Salt Sense Real Iodized Salt, 0.16 tsp (remove)

Directions

Andama ang mga utanon ug hiwaa sa 4 ka piraso ang matag usa sa paliya ug talong. Ibutang sa kaserola, unya ilunod ang okra, hiniwang kamatis, sibuyas ug luy-a nga gipino-pino paghiwa. Idugang ang toyo ug pabukala. Ilunod ang 2 ka kutsarang manteka. Lutoa hangtud mahurot na ang mga utanon, apan dili lata. Ikadulot sa 4.

Serving Size: makes 8 1-cup

Number of Servings: 8

Recipe submitted by SparkPeople user VIRCAMP835.






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