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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 7.1 g
  • Cholesterol: 84.3 mg
  • Sodium: 299.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 32.0 g

View full nutritional breakdown of Sour Cream n Chives Chicken calories by ingredient
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Sour Cream n Chives Chicken

Submitted by: JSKASICK
Sour Cream n Chives Chicken

Number of Servings: 5

Ingredients

    1 1/2 lb boneless skineless chicken breasts
    1/3 cup reduced fat sour cream
    1/2 medium yellow onion, diced
    1 15-oz can reduced sodium chicken broth
    1 Tbsp flour
    3 Tbsp fresh chives
    2 tsp olive oil
    Salt & pepper, to taste

Directions

1. Season chicken with salt & pepper. Place on preheated grill and cook until done, about 7 minutes.

2. Meanwhile, place 2 tsp olive oil and chopped onion in a deep skillet over medium-high heat and sautee until softened, around 3 minutes. Stir in flour and mix well. Continue cooking until lightly browned, about 3 minutes.

3. Add chicken broth and stir continuously until well combined. Bring to a light boil.

4. Once boiling, stir in sour cream and mustard and mix well. Add chicken breast. Continue simmering 3 - 4 minutes until the sauce has thickened a bit. Add chives and fold in. Serve immediately.



Serving Size: Makes 5 servings






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