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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 12.9 g
  • Cholesterol: 40.2 mg
  • Sodium: 185.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Stuffed Pepper Casserole calories by ingredient
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Stuffed Pepper Casserole

Submitted by: PLAINJANE1480


Number of Servings: 12

Ingredients

    1 lb Ground Beef
    1 Green Pepper
    1 Onion
    1.5 cups Brown Whole Grain Rice
    1 10 oz. can Rotel Diced Tomatoes & Chiles
    2 cups tomato juice

Directions

Brown Beef, drain
Prepare Pepper & Onion in a skillet with Canola Oil (Spray) until tender. Mix in a large bowl with uncooked rice. Add Rotel can, and 2 cups tomato juice. Put in casserole dish.
Bake in a 9 x 13 Cake Pan @ 350 degrees 30-45 minutes.

Serving Size: 12 Servings

Number of Servings: 12

Recipe submitted by SparkPeople user PLAINJANE1480.





TAGS:  Beef/Pork |

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