No Cook Apple Crumble

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.7 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 3.7 g

View full nutritional breakdown of No Cook Apple Crumble calories by ingredient
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Submitted by: KAMIKALIKIMAKA

Introduction

From the website, "A Simply Raw Life" located at: http://asimplyrawlife.blogspot.com/2012/11
/no-cook-apple-crumble.html
From the website, "A Simply Raw Life" located at: http://asimplyrawlife.blogspot.com/2012/11
/no-cook-apple-crumble.html

Number of Servings: 9

Ingredients

    For the crumble:

    3/4 cup walnuts
    3/4 cup almonds
    6 -8 pitted dates
    1/2 cup shredded coconut
    1/4 teaspoon pure vanilla extract
    Pinch of salt

    For the apple filling:

    6 large apples, peeled, cored, and quartered
    4-6 medjool dates
    2 teaspoons cinnamon
    Dash of sea salt

Tips

This crumble by itself can be used to top yogurt, add to your cereal, topped on fresh fruit, topped on icecream... the options are endless.


Directions

Crumble: In a food processor, chop all ingredients together into a crumbly, but moist texture. Set aside in a bowl.
Filling: In a food processor PULSE 4 of the apples into small chunks and transfer to a mixing bowl.
Process the remaining 2 apples with the dates, cinnamon and salt, until smooth (like applesauce). Mix both together and spread into the bottom of an 8X8" or 9x9" pan and then sprinkle the crumble on top.


Serving Size: Makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user KAMIKALIKIMAKA.





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