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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 7.3 g
  • Cholesterol: 90.5 mg
  • Sodium: 473.3 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.5 g

View full nutritional breakdown of Mediterranean Greek salad Topping calories by ingredient
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Mediterranean Greek salad Topping

Submitted by: MDWBOWERS

Introduction

This is a great salad mixture to perch atop your favorite mixed greens for light summer meal. This is a great salad mixture to perch atop your favorite mixed greens for light summer meal.
Number of Servings: 6

Ingredients

    1 12 oz jar marinated artichoke hearts cut into 1/2" pieces
    2 cups grape tomatoes 1/2ed
    1 med. cucumber, peeled and seeded, cut into 1/2" pieces
    1/4 cup crumbled feta
    1 16 oz pkg Medium Cooked Shrimp, thawed/squeeze out excess water

    Lite Dressing Ingredients
    1 oz crumbled feta
    3 TBSP red wine vinegar
    1/2 pkt truvia
    1 tsp olive oil
    1 small garlic clove
    1/4 tsp dijon mustard
    1/2 tsp dried oregano
    1/4 tsp salt
    1/8 tsp black pepper

Tips

Making this in advance will allow the flavors to blend nicely. Feel free to substitute beef, chicken, scallops or crabmeat for the shrimp.


Directions

For the Light Dressing
Combine all ingredients in a blender and pulse till well mixed.

For the Topping
Cut Artichokes, grape tomatoes, oven dried tomatoes and cucumbers. Add feta and shrimp. Mix well.
Add the Lite Greek Dressing, mix well

Serve 1/2 atop 2 oz of your favorite mixed greens (not calculated in recipe, but usually is about 20 calories for 2 oz.


Serving Size: 6, 1/2 cup svg

Number of Servings: 6

Recipe submitted by SparkPeople user MDWBOWERS.






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