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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.9 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 12.7 g
  • Protein: 13.4 g

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RZ Green Smoothie (Strawberry, Kale, Spinach, Apple, Banana, Instant Protein)

Submitted by: ZRECIPES

Introduction

Not a pretty green color, but packed full of goodness...and quite tasty (even for beginner green smoothie enthusiasts). Use organic produce :-) Not a pretty green color, but packed full of goodness...and quite tasty (even for beginner green smoothie enthusiasts). Use organic produce :-)
Number of Servings: 1

Ingredients

    Kale, 1 cup, chopped
    Spinach, fresh, 1 cup
    Apple, Gala (medium), 1 serving
    Strawberries, fresh, 1 cup, whole, stems on
    Banana, fresh, .5 large (8" to 8-7/8" long)
    *Shaklee Instant Soy Protein Natural Flavor, .5 serving
    water, 1/2 cup
    ice, 1 cup

Tips

*next time I'll make with full serving of Shaklee Instant Soy Protein (adds 40 calories and 8 g protein)


Directions


Blend in Vitamix or other high-speed blender






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