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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.9 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Bean and tomato salad calories by ingredient
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Bean and tomato salad

Submitted by: NANCYJO1000


Number of Servings: 5

Ingredients

    1 can black beans, rinsed
    1 can pinto beans, rinsed
    1 1/2 cup cherry tomatoes, quartered and halved
    hot sauce and salt to taste

Tips

you can add chopped onion, green pepper or any kind of bean to the recipe.


Directions

just mix ingredients together and add salt and hot sauce to taste

Serving Size: 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user NANCYJO1000.






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