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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 411.7
  • Total Fat: 13.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 183.8 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.3 g

View full nutritional breakdown of protein pancakes calories by ingredient
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protein pancakes

Submitted by: BIKINI_DREAMZ92


Number of Servings: 2

Ingredients

    1/2 cup oats
    2 scoops protein
    vanilla
    cinnamon
    nutmeg
    1/2 cup egg whites
    1/4 cup unsweetened almond milk, vanilla
    water

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Directions

mix in blender to desired consistency, then cook on nonstick pan w/ a little olive oil spray about 2-3 mins each side. top with berry compote. mmmm.

Serving Size: 4 pancakes, 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BIKINI_DREAMZ92.






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