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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,466.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,854.2 mg
  • Total Carbs: 396.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.0 g

View full nutritional breakdown of sweet and sour sauce calories by ingredient
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sweet and sour sauce

Submitted by: REBEKAMOM

Introduction

This is from Kittencal's Chinese chicken balls with sweet and sour sauce on recipezaar.com, but I wanted to know what the nutrition was for just the sauce so I could make healthier Chinese food. This is from Kittencal's Chinese chicken balls with sweet and sour sauce on recipezaar.com, but I wanted to know what the nutrition was for just the sauce so I could make healthier Chinese food.
Number of Servings: 1

Ingredients

    1/2 cup ketchup
    1 teaspoon soy sauce
    1/3 cup white vinegar
    1/2 cup brown sugar, packed (can reduce to 1/3 cup)
    1 cup white sugar (can reduce to taste)
    3/4 cup pineapple juice
    5 tablespoons corn starch (reduce for thinner sauce)

Directions

mix ketchup, soy sauce, vinegar, sugars together in a sauce pan
mix pineapple and cornstarch until smooth then add to the other ingredients whisking vigorously
bring the mixture to a boil over medium - high heat and continue whisking until bubbly
reduce heat to medium - low and continue mixing until thick then remove from heat


Serving Size: makes 8 servings

Number of Servings: 1

Recipe submitted by SparkPeople user REBEKAMOM.





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