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Nutritional Info
  • Amount Per Serving
  • Calories: 454.0
  • Total Fat: 15.9 g
  • Cholesterol: 88.0 mg
  • Sodium: 1,409.4 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 24.7 g

View full nutritional breakdown of Eggplant Parmigiana calories by ingredient
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Eggplant Parmigiana


This is a SparkPeople.com Recipe (what's this)

Introduction

Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
Brought To Your Kitchen From SparkPeople Member:
LBBROCK195


Ingredients

    1 egg, lightly beaten1/8 cup water1 small eggplant, sliced in 1/4 inch slices1/4 cup flour3/4 cup dried Italian bread crumbs (or regular bread crumbs)2 cups meatless spaghetti sauce, use more or less to taste3/4 cup shredded mozzarella cheese2 Tbs. grated parmesan cheese

Directions

Preheat oven to 400. Spray baking sheet with nonstick spray.

Beat egg and water in shallow dish. Dredge eggplant in flour, dip in egg mixture then coat with bread crumbs. Place eggplant on baking dish. Bake, turning once until golden and tender, about 30 minutes total.



In bottom of shallow baking dish layer 1/2 spaghetti sauce, eggplant slices and mozzarella. Repeat layering. Top with parmesan cheese. Bake until heated through, about 15-20 minutes.



Makes about 4 servings.





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Member Ratings For This Recipe

  • This was delicious. I used a large eggplant and very thinly sliced mozzarella (about 10-12 oz.). Made 3 layers (sauce, eggplant, cheese-repeat) in a 9x13 glass casserole. Ended with mozzarella cheese, parmesan and then more bread crumbs on top. - 8/17/14

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  • Good and pretty easy. - 1/6/13

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  • Very easy - even for a highly novice cook as myself. Certainly not restaurant quality, but still good. I would've liked to add more cheese, but that's because I'm a glutton for that sort of thing. Will make again. - 8/18/12

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  • Bad
    0 of 1 people found this review helpful
    Just not a fan of eggplant. Would not make it again. - 6/22/11

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  • I am 8 yrs old and I made this with my grandma. I never had eggplant before but it was really good and fun and easy to make. I hope we make it again real soon. Aniyce - 11/22/09

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  • Everyone at the house loved this! Will be making it again! - 9/2/09

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  • yummy! my first ever experience with eggplant - 8/23/09

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  • this was great. I did minus the egg and flour w/ breadcrumbs. just sprayed pan and did oven the same way recipe calls for. did everything the same after that. it was the best. I didn't know how to cook eggplant and this helped alot. thanks it was greattttt. - 5/26/09

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  • I just ate eggplant parmesan at a good restaurant and wished I could make it at home...now I can and it sounds so tasty to me...thanks for sharing this. - 5/25/09

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  • What a great idea ! I love the fact that it can be baked as opposed to the ususal frying. - 5/25/09

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  • We all love eggplant and this will be a family favorite! - 5/25/09

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  • Sounds Very tasty will try it - 11/21/08

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  • it is really good-i will recommend this to my friends who loved eggplant - 5/29/08

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  • You can skip the egg bath and flour with breadcrumbs and just heat the eggplant on a sprayed large tray and use fat free cheeze and still get a flavorful dish with much less calories. - 5/26/08

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  • Really, really tasty. Crisp, without being fried. This was my first time making eggplant parm, and I'm really good I picked such a good recipe. - 5/15/08

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  • Very tasty. Hubby liked it and asked me to make it again. - 7/23/07

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  • Very good, and easy to make - 3/15/07

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