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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 7.5 g
  • Cholesterol: 41.2 mg
  • Sodium: 84.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 17.7 g

View full nutritional breakdown of Rogan josh calories by ingredient
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Rogan josh

Submitted by: LESLEY210


Number of Servings: 6

Ingredients



    Lamb leg steak, butterflied, 372 gram(s)
    Chick peas, Eden, no salt added, 1.68 cup (1 can)
    Curry powder, 4 tbsp
    Garlic, 3 cloves
    Ginger Root, 3 tsp
    Mango Chutney (Sharwoods), 3 tbsp
    DRIED ONIONS, 2 tbsp
    Tomato paste, Hunts, 6 tbsp
    Lime Juice, 0.5 lime yields
    Olive Oil, 1 tbsp
    Water, 1 1/2 cups

Directions

Cut the lamb into cubes and stir fry in the oil until no longer pink. Add curry powder and stir-fry 1 minute more. Add everything else. Simmer 30-40 minutes until tender.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LESLEY210.






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