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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 2.8 g
  • Cholesterol: 3.2 mg
  • Sodium: 117.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Molly's Cottage Cheese Pancakes calories by ingredient
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Molly's Cottage Cheese Pancakes

Submitted by: GEMINIDREAM
Molly's Cottage Cheese Pancakes

Introduction

My variation of this classic diet recipe. My variation of this classic diet recipe.
Number of Servings: 1

Ingredients

    1/4 cup nonfat cottage cheese
    1/4 cup egg substitute
    1 tablespoon oat flour
    1 tablespoon brown rice flour
    1/8 cup splenda granular
    1/2 tsp. vanilla
    1/8 tsp. cinnamon

Directions

Combine all ingredients in blender, blend continuously until smooth and lump-free. Pour into three pancakes on a hot, nonstick griddle. Cook until set and flip. Serve with sugar free syrups and a puff of sugar free whipped topping. (not included in nutritional data) Three pancakes is one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GEMINIDREAM.






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Member Ratings For This Recipe

  • These were SPECTACULAR! I didn't have very high expectations going in because they seemed so basic but they ended up being completely delicious, a family favorite. They didn't even need any syrup/whip cream on top--yummy enough by themselves!! :) Will DEFINITELY be making again. Thanks for posting! - 6/22/12

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  • Tripple this recipe to make it worth the effort (little as it is). I also cut back on the splenda and it was still a little too sweet for me. Kids loved it! - 9/17/11

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  • Tasty, easy (I used a food processor). They came out a little like crepes. But, that just made it extra delicious with the blueberries and MANDATORY squirt of light whipped cream. :) - 7/31/11

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  • 0 of 1 people found this review helpful
    This is not just a diet food! My children, and now grandchildren love this recipe. I add whole wheat pastry flour rather than the flours listed, and use whole eggs. I made several dozen, froze them, and my 2 year old granddaughter has made them her go-to snack! How cool is that? - 7/19/11

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  • Is it possible to use GF flour? Would it change the taste or texture? - 4/5/10

    Reply from GEMINIDREAM (4/25/10)
    I've successfully used GF flour with this, it does change the texture a bit but not a problem. This recipe is great a pancakes, thinned as crepes, in a mini waffle iron...the only time I had trouble with it was in an aebelskiver pan. Just not enough 'body' for that use, I guess.


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  • These were so yummy! My husband was pretty skeptical when I told him I was making cottage cheese pancakes...but he loved them! He even admitted that I was right and he was wrong!:-) - 2/20/10

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  • 0 of 2 people found this review helpful
    I like that you added a picture. I can't wait to try these! - 2/19/10

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  • it's the best pancakes I've ever had - 10/3/09

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  • Incredible!
    0 of 1 people found this review helpful
    I have never had cottage cheese pancakes before, so I wasn't sure what to expect, but I LOVE THIS RECIPE! My teenage son and husband both tasted them and now I have to make them some also. I'd give this 10 stars if I could! - 2/14/09

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  • Incredible!
    0 of 1 people found this review helpful
    WOW these are sooo tasty! - 5/10/08

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