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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.2
  • Total Fat: 12.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 120.8 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 10.3 g
  • Protein: 11.6 g

View full nutritional breakdown of chris' banana blackberry peanut butter flaxseed smoothie calories by ingredient
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chris' banana blackberry peanut butter flaxseed smoothie

Submitted by: CHRISMCD99


Number of Servings: 1

Ingredients

    lowfat vanilla yogurt,peanut butter,banana,blackberries,ground flaxseed

Directions

put everything in blender/food processor & blend until smooth

Serving Size: makes 1 8 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISMCD99.






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