SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.3
  • Total Fat: 5.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 468.9 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 22.2 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
Report Inappropriate Recipe

Breakfast Smoothie

Submitted by: NIKKIB70

Introduction

Yummy mixed berry/banana smoothie Yummy mixed berry/banana smoothie
Number of Servings: 1

Ingredients

    1/2 cup nonfat plain yogurt
    1/2 cup nonfat cottage cheese
    1/2 cup frozen strawberries
    1/4 cup frozen blueberries
    1 small banana
    1 tsp. olive oil

Directions

Place all ingredients into blender and blend until smooth

Serving Size: Makes 1 16 oz shake

Number of Servings: 1

Recipe submitted by SparkPeople user NIKKIB70.






Great Stories from around the Web


Rate This Recipe