SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 301.1
  • Total Fat: 16.8 g
  • Cholesterol: 108.0 mg
  • Sodium: 1,000.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 28.2 g

View full nutritional breakdown of Venison Stew calories by ingredient
Report Inappropriate Recipe

Venison Stew

Submitted by: PUFFYCREEKMOM

Introduction

Low Carb Low Carb
Number of Servings: 8

Ingredients

    Ingredients:
    Bread, rye, 2 oz
    Olive Oil, 2 tbsp
    Venison, stew meat or steak, 8 serving ( 3 oz )
    Broccoli,stalk only peeled and sliced, fresh, 1 stalk
    Cauliflower, stalk only, slices raw, 1 cup
    Turnips, 1 cup, cubes
    Onions, raw, 1 cup, chopped
    rye flour, 2 tbsp
    Heavy Whipping Cream, 8 fl oz
    Salt, 1 tbsp
    Pepper, black, 1 tbsp
    Water, tap, 2 cup (8 fl oz)


Directions

makes 4 to 8 servings
dredge venison in rye flour, and brown in olive oil until lightly brown. add 1 1/2 cups of water, salt and pepper to taste..I use NO-SALT....and onions..
Simmer until tender, about 1 1/2 hrs add vegetables, and continue cooking,, watch liquid so it doesn't boil dry..
when tender add Cream and stir in..then thicken with rye flour and water combo,, stir in, it will thicken..
Taste and salt and pepper, to taste.....
Serve hot...

Number of Servings: 8

Recipe submitted by SparkPeople user PUFFYCREEKMOM.






Great Stories from around the Web


Rate This Recipe