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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.8
  • Total Fat: 5.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 512.1 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Balsamic Chicken Breasts With Peppers and Onions calories by ingredient
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Balsamic Chicken Breasts With Peppers and Onions

Submitted by: TRIATHLETE2BE


Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts
    salt & pepper
    4 tablespoons olive oil
    4 cups thinly sliced bell peppers (use a mix of colors)
    1 medium onion, sliced thin
    4 cloves garlic, chopped fine
    1/4 cup chopped fresh basil
    4 tablespoons balsamic vinegar

Directions

1. Season chicken with salt and pepper.
2. In a large skillet, saute chicken in 2 tablespoons of oil over medium high heat, turning once for a total of about 8 minutes or until golden brown.
3. Transfer chicken to a plate.
4. Add 2 remaining tablespoons of oil to the skillet and cook peppers and onions, stirring often until just softened.
5. Add garlic and stir for about 1 minute.
6. Stir in basil and vinegar and return chicken and juices to the skillet.
7. Reduce heat to low and simmer until chicken is cooked through, about 3 more minutes.
8. Taste and adjust salt and pepper seasonings.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TRIATHLETE2BE.






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