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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 897.5
  • Total Fat: 6.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 1,876.1 mg
  • Total Carbs: 106.7 g
  • Dietary Fiber: 37.6 g
  • Protein: 104.1 g

View full nutritional breakdown of nancyslim cuban beans and rice calories by ingredient
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nancyslim cuban beans and rice

Submitted by: LACT8RN

Introduction

High protein, high fiber, microwaveable and easy to packet and take to office. Wonderslim homemeade replacement. High protein, high fiber, microwaveable and easy to packet and take to office. Wonderslim homemeade replacement.
Number of Servings: 1

Ingredients

    I bag Vigo Cuban black beans and rice
    2 cups TVP
    6 tsp Lawry's taco seasoning
    2 tsp cumin

Tips

cook in microwaveable container with lid that can be closed tightly when sitting in hot water.


Directions

Mix ingredients and place in individual packets. Add mix to hot water and let sit for 5 minutes, then microwave for 20 mins and let sit another 5 minutes. Stir several times.

Serving Size: 6

Number of Servings: 1

Recipe submitted by SparkPeople user LACT8RN.






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