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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 4.3 g
  • Cholesterol: 76.9 mg
  • Sodium: 115.2 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 30.5 g

View full nutritional breakdown of Chicken and Wild Rice Casserole calories by ingredient
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Chicken and Wild Rice Casserole

Submitted by: EV14363


Number of Servings: 6

Ingredients

    3 shredded chicken breast
    1 pkg cooked wild rice
    1/2 cup chicken stock
    1/2 cup reduced fat sour cream
    salt and pepper to taste

Directions

Cook 2-3 chicken breasts on the bone in water or chicken stock til cooked through.

Let chicken cool slightly and then shred into bite size pieces.

In a separate pot, cook wild rice according to package directions.

In a bowl, mix chicken, cooked rice, sour cream, and stock together.

Spread into a square baking dish and bake 20 minutes at 375 until slightly golden on top.

Number of Servings: 6

Recipe submitted by SparkPeople user EV14363.






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