Gingery Lentil Turkey Burgers

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 6.7 g
  • Cholesterol: 84.6 mg
  • Sodium: 180.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.8 g

View full nutritional breakdown of Gingery Lentil Turkey Burgers calories by ingredient
Report Inappropriate Recipe

Gingery Lentil Turkey Burgers


Fibre filled, low fat, and sensational! Fibre filled, low fat, and sensational!
Number of Servings: 9


    * 1 lb raw Ground Turkey
    * 2 large eggs
    * 1 cup Quaker Oats Quick 1 Minute Dry
    * 1/2 small onion (raw, chopped fine)
    * 2 cloves garlic (pressed)
    * 1 tsp ground ginger
    * 1 cup lentils (canned are easiest, cooked if otherwise!)
    * 3 tbsp PC Memories of Mum's Kitchen Tangy Ginger Soya Sauce (+ extra for brushing on burgers if desired.


Combine ground turkey, beaten eggs, drained and rinsed lentils, finely chopped onion, sauce, and ground ginger in a large bowl. Mix thoroughly until all ingredients are combined. Add oats a bit at a time until mixed with all ingredients and mixture reaches "patty consistency". If they seem a little dry or too wet, add a bit more sauce or oats until desired consistency is reached. Form into patties and cook either on BBQ or indoor grill until done (about 6-7 minutes per side). Brush with additional sauce partway through the cooking process.

Tips: Don't flip too early or your burgers may not stick together! If the sauce specified isn't available, substitute your favorite asian style ginger and soy based sauce.

Number of Servings: 9

Recipe submitted by SparkPeople user LAURAEXPLORER.


Great Stories from around the Web

Rate This Recipe