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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 6.7 g
  • Cholesterol: 84.6 mg
  • Sodium: 180.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.8 g

View full nutritional breakdown of Gingery Lentil Turkey Burgers calories by ingredient
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Gingery Lentil Turkey Burgers

Submitted by: LAURAEXPLORER
Gingery Lentil Turkey Burgers

Introduction

Fibre filled, low fat, and sensational! Fibre filled, low fat, and sensational!
Number of Servings: 9

Ingredients

    * 1 lb raw Ground Turkey
    * 2 large eggs
    * 1 cup Quaker Oats Quick 1 Minute Dry
    * 1/2 small onion (raw, chopped fine)
    * 2 cloves garlic (pressed)
    * 1 tsp ground ginger
    * 1 cup lentils (canned are easiest, cooked if otherwise!)
    * 3 tbsp PC Memories of Mum's Kitchen Tangy Ginger Soya Sauce (+ extra for brushing on burgers if desired.

Directions

Combine ground turkey, beaten eggs, drained and rinsed lentils, finely chopped onion, sauce, and ground ginger in a large bowl. Mix thoroughly until all ingredients are combined. Add oats a bit at a time until mixed with all ingredients and mixture reaches "patty consistency". If they seem a little dry or too wet, add a bit more sauce or oats until desired consistency is reached. Form into patties and cook either on BBQ or indoor grill until done (about 6-7 minutes per side). Brush with additional sauce partway through the cooking process.

Tips: Don't flip too early or your burgers may not stick together! If the sauce specified isn't available, substitute your favorite asian style ginger and soy based sauce.

Number of Servings: 9

Recipe submitted by SparkPeople user LAURAEXPLORER.






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