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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 335.3
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 426.8 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 13.0 g
  • Protein: 12.7 g

View full nutritional breakdown of vegetable soup calories by ingredient
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vegetable soup

Submitted by: MINNIE

Introduction

quick, nutritious, easy, comfort food quick, nutritious, easy, comfort food
Number of Servings: 2

Ingredients

    Onions, raw, 1 cup, chopped (I used frozen)
    Olive Oil, 1 tbsp
    Mushrooms, canned, 1 cup
    Peas and carrots, frozen, 1 package (10 oz)
    green beans, frozen, 1 package (10 oz)
    water 2 cups
    *Brown Rice, long grain, 1 cup cooked

Tips

may add eggs instead of or in addition to rice. stir and drop into boiling soup.
a little butter tastes good
add salt, pepper, garlic to taste.


Directions

sauté onions in oil. add mushrooms and saute. add water and veggies. bring to boil. lower flame and cook a few minutes. add rice and warm up if necessary.
add flavoring from tips.

Serving Size: 2 generous portions

Number of Servings: 2

Recipe submitted by SparkPeople user MINNIE.






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