SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 4.0 g
  • Cholesterol: 36.5 mg
  • Sodium: 329.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Mel's Chicken Stir Fry calories by ingredient
Report Inappropriate Recipe

Mel's Chicken Stir Fry

Submitted by: MELANIE2H

Introduction

Easy,... what you have in the fridge... Easy,... what you have in the fridge...
Number of Servings: 6

Ingredients

    1 cup celery
    1 red pepper
    .25 cup onion
    mushrooms, 6 white
    large chicken breast
    2 tbsp teriyaki sauce
    Olive oil 1 tbsp
    1 cup corn starch
    1 cup organic chicken broth

Directions

cut veggies and chicken
cook chicken
Add veggies
saute, add broth and corn starch and a tiny bit of soy sauce. Put over rice.

Serving Size: 6 cups

Number of Servings: 6

Recipe submitted by SparkPeople user MELANIE2H.






Great Stories from around the Web


Rate This Recipe