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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 11.4 g
  • Protein: 7.0 g

View full nutritional breakdown of Peach, apple and mango smoothie. calories by ingredient
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Peach, apple and mango smoothie.

Submitted by: FIBROFIDGIT
Peach, apple and mango smoothie.

Introduction

Home made with frozen and fresh fruits, fruit juices and fat free yoghurt. I use these smoothies on a daily basis as my lunch. I have many recipes, including some with Acai Berry Juice Boost. Home made with frozen and fresh fruits, fruit juices and fat free yoghurt. I use these smoothies on a daily basis as my lunch. I have many recipes, including some with Acai Berry Juice Boost.
Number of Servings: 1

Ingredients

    Peach, apple and mango smoothie. 294Kcals approx (This may depend on the size/variety of the apple as I have used smaller ones and made the total calories to be approx 265)

    1 pink lady apple
    160grms frozen peach slices
    80grms frozen mango chunks
    100grms fat free yoghurt
    50mls apple juice
    20ml acai berry juice boost
    1 tspn honey (optional and would reduce Kcals by approx 25 if left out)
    100mls water

Tips

When using frozen fruit I recommend slightly defrosting them to help your blender cope with them. If they are too hard they get stuck and dont blitz down.


Directions

no cooking required... Just blend all ingredients together in a smoothie maker or bender, pour and enjoy.

Serving Size: On average my smoothie recipes make approx 1 pint of fluid

Number of Servings: 1

Recipe submitted by SparkPeople user FIBROFIDGIT.






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