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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 10.2 g
  • Cholesterol: 26.0 mg
  • Sodium: 369.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 18.9 g

View full nutritional breakdown of Low Carb High Protein Low Fat Pizza (Frittata) calories by ingredient
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Low Carb High Protein Low Fat Pizza (Frittata)

Submitted by: REVCORNIE

Introduction

Crustless pizza? Actually, this is a frittata, or a baked egg concoction! It just has "pizza" ingredients, plus lots more veggies! Crustless pizza? Actually, this is a frittata, or a baked egg concoction! It just has "pizza" ingredients, plus lots more veggies!
Number of Servings: 12

Ingredients

    Chop onions & squeeze two cloves garlic in a press. Preheat a heavy, oven safe skillet with 1 Tbs olive oil, making sure oil covers the whole pan. When oil is hot enough, it will do this. Medium heat is fine.

    Mix together 1 cup egg beaters & 1 cup non fat cottage cheese. Beat well & pour into the pan. Sprinkle 1/2 C chopped green onions & 2 C fresh sliced mushrooms into mix & continue to cook on top of stove.

    In separate pan, brown lean ground sirloin (10% fat). Drain off extra fat. Put 1/2 lb meat on top of onions & mushrooms. Drizzle 1/2 C prepared spaghetti sauce on top of meat (a good way to use up your homemade leftovers, also). Add 8 oz mozzarella cheese, then 3 oz of baby spinach & then 8 oz of pizza blend cheese. Put into 350 degree preheated oven for 10 to 15 minutes until the cheeses are bubbly & set through.

    Take out, let cool for 5 minutes to set & cut into 12 pieces.



Tips

You can vary the meats, but traditional pizza meats only elevate the sodium content. You should reduce the cheese in this case.


Directions

Need an oven proof large skillet/frying pan.
Begin cooking over medium heat on top of stove as for an omelette, finish inside the oven as for a casserole.

Serving Size: Makes 12 pieces 175 calories each

Number of Servings: 12

Recipe submitted by SparkPeople user REVCORNIE.






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