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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 6.9 g
  • Cholesterol: 64.0 mg
  • Sodium: 302.5 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.1 g

View full nutritional breakdown of Crockpot chicken and cashews calories by ingredient
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Crockpot chicken and cashews

Submitted by: LESLEY210


Number of Servings: 8

Ingredients

    2 lbs boneless, skinless chicken breast
    1/4 cup all purpose flour
    1/2 tsp black pepper
    1 Tbsp olive oil
    2 tbsp soy sauce
    1/4 cup rice wine vinegar
    1/4 cup ketchup
    5 drops Sweetzfree
    1 garlic clove, minced
    2 tbsp grated fresh ginger
    1/4 tsp red pepper flakes
    1/2 cup cashews

Directions

Cut up chicken. Combine flour and pepper in large Ziploc bag. Add chicken. Shake to coat with flour mixture. Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side. Place chicken in slow cooker. Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper flakes in small bowl; pour over chicken. Cook on LOW for 3 to 4 hours. Add cashews and stir. Serve over rice. Garnish with cilantro. Makes 8 servings.
If you want like sauce and want to have some to pour over the chicken and the rice, double the sauce ingredients.


Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LESLEY210.






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