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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 0.9 g
  • Cholesterol: 3.0 mg
  • Sodium: 43.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.6 g

View full nutritional breakdown of banana orange smoothie calories by ingredient
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banana orange smoothie

Submitted by: 1MOLOOM


Number of Servings: 4

Ingredients

    1 C OJ
    1 C 1% Milk
    1 medium banana
    3/4 C or 6 oz plain greek yogurt
    1 tsp vanilla
    1 pkt truvia
    ice about 1/2 C

Tips

I usually freeze bananas that are over ripe and use them in the smoothie. Sometimes I peel and chop them and place them in a ziplock to freeze.


Directions

Place ingredients uin blender and blend on high until mixed.

Serving Size: makes about 4 1 C svgs

Number of Servings: 4

Recipe submitted by SparkPeople user 1MOLOOM.





TAGS:  Snacks |

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