SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 6.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 745.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 26.1 g

View full nutritional breakdown of chicken philly calories by ingredient
Report Inappropriate Recipe

chicken philly

Submitted by: REALROX

Introduction

gluten free gluten free
Number of Servings: 1

Ingredients

    chicken steak-umms
    onion
    peppers
    mozzarella cheese
    mushrooms
    pam cooking spray
    bbq sauce (optional)

Tips

i use walden farms bbq sauce. no calories or carbs and serve over rice.


Directions

cut up vegetables. heat large pan. spray with pam & add veggies. cook until just tender. puss veggies too side of pan. add chicken and break up. cook slightly then mix in with veggies. cook until chicken done. at this point you may add some bbq sauce. heat through and add cheeses. torn off heat if on electric range. let cheese melt. you may then serve it over rice or bread

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user REALROX.






Great Stories from around the Web


Rate This Recipe