SparkPeople Advertisers Keep the Site Free

4.5 of 5 (25)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 100.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.6 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.1 g

View full nutritional breakdown of Banana Split Salad calories by ingredient
Report Inappropriate Recipe

Banana Split Salad

Submitted by: SRNDR46

Introduction

Like a banana split without all the calories Like a banana split without all the calories
Number of Servings: 10

Ingredients

    20 oz. package frozen strawberries, no sugar added. Thawed and mashed
    20 oz can crushed pineapple, drained
    1 pkg fat free, sugar free instant chocolate pudding mix
    3 medium bananas, sliced
    8 oz. container Cool Whip Free

Directions

Mix together strawberries, pineapple, and bananas. Sprinkle pudding mix over mixture and stir well. Fold in Cool Whip. Keep refrigerated.

May add chopped pecans sprinkled on top - not included in calorie count.

Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SRNDR46.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Good
    2 of 2 people found this review helpful
    I made this for a family reunion. Didn't go over well, but my husband and I liked it so would make it again. I like the idea of using vanilla pudding. Will try that next time. - 5/28/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I put this in the freezer and it was like ice cream. - 3/9/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I am in LOVE with this. I wasn't quite sure about the calories so I calculated myself. For mine I used these brands: Cool Whip, Target brand frozen strawberries, Dole Pineapple, Jell-0 sugar free pudding. Everything came out in line with what it shows here, except I came up with 13 x 1/2 cups. - 9/8/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    It sounds really good. I would definately layer the fruits. Vanilla pudding sounds good too. It would be pretty in a glass bowl like a trifle with no pound cake. A drizzle of chocolate syrup. YUM! - 3/23/09

    Was this review helpful?   yes  No
  • Yum! Really does kind of taste like a banana split! Love it! - 3/19/13

    Was this review helpful?   yes  No
  • I nixed the pineapple and strawberries and doubled up the banans...not sure how that effected the calorie count but it tastes like a low-cal version of chunky monkey and it is awesome!!! - 4/11/11

    Was this review helpful?   yes  No
  • Absolutely wonderful. My son was not hype on the texture so I will have to work on that in the future. I put my mixture over cubed angel food cake and used chocolate fudge pudding instead of plain chocolate. Everyone loved the flavor. - 9/9/10

    Was this review helpful?   yes  No
  • I made this for company. WONDERFUL!! Super easy and I have already been asked for the recipe. NO ONE KNEW it was a "healthy" dessert. I did layer it in a glass bowl and it was very pretty. It curbs my sweet tooth. Thanks for sharing!! - 4/17/10

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    AWESOME! Hubby LOVES this! This is becoming a staple in our house!! - 6/22/09

    Was this review helpful?   yes  No
  • This was very good. I used fresh strawberries and layered it with the bananas. I added the pudding (vanilla instead of chocolate) to the pineapple only and then blended the cool whip into that. I layerd this on top of the strawberries and bananas. Everyone enjoyed! - 6/18/09

    Was this review helpful?   yes  No
  • I decided to give this a try and layered everying, only mixing the strawberries with the pudding. I also used regular cool whip, not chocolate. It didn't look the prettiest but did taste good. Not something I would serve to others but will make a modified version for one in the future. - 6/17/09

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    What a great desert! Easy to make and take.Tastes great too. - 4/2/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    looks yummy - 4/2/09

    Was this review helpful?   yes  No
  • Tasted just like a banana split! My whole family was hesitant to try it because when it was all mixed up, it looked "gross". I am surprised nobody else commented on that. It tastes better than it looks. I will try layering next time or possibly the vanilla pudding mix like the others have suggested. - 7/14/08

    Was this review helpful?   yes  No
  • Made it for the family. It was ok. Kids and husband did not like it. I guess sometimes you just can't replace the real thing. - 6/17/08

    Was this review helpful?   yes  No
  • I have a very similar recipe that my mother in law gave me years ago that inlcuded confectioner's sugar and crunched up sandie's cookies. I have since made my own healthier recipoe much like the one above but with vanilla pudding and a graham cracker crust. - 4/26/08

    Was this review helpful?   yes  No
  • I love this and it's settles my sweet tooth, great with FF and SF Cheesecake pudding and a squirt of Hersheys syrup too
    **But I will say the Nutritional Info for this recipe is not correct, I did it and then redid it on sparkpeople and it is higher then posted above, but still a healthy good treat - 4/16/08

    Was this review helpful?   yes  No
  • I liked this and would make again. I would sub with vanilla instead and do a layering instead of mixing all together. - 3/20/08

    Was this review helpful?   yes  No
  • very good and it does taste like a banana split - 3/16/08

    Was this review helpful?   yes  No
  • The whole family loved it! - 3/16/08

    Was this review helpful?   yes  No
  • Sounds wonderful! Would be great to take to a church potluck or treat day at work. - 3/13/08

    Was this review helpful?   yes  No
  • Very good, I loved it! Next time I'm gonna try vanilla pudding :) - 3/13/08

    Was this review helpful?   yes  No
  • Made this last night and it was awesome! Tastes just like banana split! YUMMY!!! :) - 3/11/08

    Was this review helpful?   yes  No
  • I have a huge sweet tooth and this was perfect. Kids loved it, tastes just like a banna split! - 3/10/08

    Was this review helpful?   yes  No
  • This was so good and tasted just like a banana split! Amazing!!! I sprinkled peanuts on top instead of pecans though...Thanks for this wonderful treat :) - 3/9/08

    Was this review helpful?   yes  No