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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 323.5
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,989.6 mg
  • Total Carbs: 62.0 g
  • Dietary Fiber: 13.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Ajap Sandal calories by ingredient
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Ajap Sandal

Submitted by: CHAVAF

Number of Servings: 9


    Eggplant, fresh, 5 eggplant, peeled (yield from 1-1/4 (remove)
    Onions, raw, 3 medium (2-1/2" dia) (remove)
    *Potato, raw, 6 large (3" to 4-1/4" dia.) (remove)
    Parsley, 10 sprigs (remove)
    Green Peppers (bell peppers), 2 cup, chopped (remove)
    *Tomatoes, red, ripe, canned, wedges in tomato juice, 1 cup (remove)
    Salt, 5 tbsp (remove)
    Garlic, 5 cloves (remove)
    Rosemary, dried, 1 tbsp (remove)
    *Canola Oil, .25 cup (remove)
    Water, tap, 2 cup (8 fl oz) (remove)


Serving Size: make 9 2-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user CHAVAF.

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