Garlic, herb, onion, and garlic hummus with organic Tahini

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 369.6
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,683.9 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 10.3 g
  • Protein: 12.4 g

View full nutritional breakdown of Garlic, herb, onion, and garlic hummus with organic Tahini calories by ingredient
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Submitted by: GLITTERFAIRY77

Introduction

Garlic so nice, you gotta say it twice. We're using it as a hot day meal. Uses toasted sesame oil instead of olive oil. Garlic so nice, you gotta say it twice. We're using it as a hot day meal. Uses toasted sesame oil instead of olive oil.
Number of Servings: 10

Ingredients

    8 cups cooked chickpeas (garbanzos)
    1/2 cup organic tahini
    1/4 cup organic toasted sesame oil
    1 cup cider vinegar (you can use lemon juice instead if you like. I used what I had.)
    1/4 cup garlic powder
    2 tbsp onion powder
    2 tbsp dry basil
    1 tsp dry parsley
    2 tbsp dry dill weed
    1 tbsp dry oregano
    Salt to taste
    Black or white pepper to taste

Tips

Serve with your favorite veggie, pita crackers, pita chips, on toast, on a bagel. 1 cup is one serving according to my recipe, but you can adjust it for your tracker.


Directions

In blender or food processor, or in a large bowl with an immersion blender, combine all ingredients until smooth and creamy.

Serving Size: Makes about 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user GLITTERFAIRY77.





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