Chickpea Daal Indian

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 4.9 g
  • Cholesterol: 5.2 mg
  • Sodium: 684.8 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 21.5 g
  • Protein: 13.0 g

View full nutritional breakdown of Chickpea Daal Indian calories by ingredient
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Number of Servings: 6


    2 cups chickpeas (not canned)
    1 1/2 teaspoons salt
    1 1/2 large chopped onions
    10 cloves garlic
    3 tablespoons butter
    1 inch chopped ginger (finely chopped or put in food processor)
    2 chopped tomatoes, skins removed,1/2 of one used first
    1 green onion, chopped
    1/4 can tomato paste (small)
    2 small potatoes, cut into chunks
    2 teaspoons chana masala (optional)
    1 teaspoon dry crushed red pepper
    2 tablespoons garam masala (found in Indian stores or ethnic food section)
    1 teaspoon turmeric


Serving Size: Makes 10 servings


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