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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 7.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 710.4 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Pumpkin Pudding Mousse Pie calories by ingredient
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Pumpkin Pudding Mousse Pie

Submitted by: ERIN77PSU

Introduction

A light, fluffy take on the holiday classic... A light, fluffy take on the holiday classic...
Number of Servings: 8

Ingredients

    15 oz can of canned pumpkin (NOT pumpkin pie mix, plain pumpkin)
    1 box of Sugar Free/Fat Free Vanilla Pudding
    2 cups of skim milk
    1 tbsp pumpkin pie spice
    1 tub of fat free whipped topping
    graham cracker crust

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Directions

Mix together in a bowl 15 oz canned pumpkin and box of vanilla pudding. Slowly add in 1 cup of skim milk (more or less can be used based upon desired consistency). Continue mixing.

Add in pumpkin pie spice. Original recipe calls for 2 tbsp, but I add this to taste.

Continue mixing with hand mixer.

When your pumpkin pudding has reached your desired consistency and taste, gently fold in 1/2 tub of fat free whipped topping.

Add pumpkin mixture to a graham cracker pie crust (if time permits, feel free to make your own from scratch). Chill in refrigerator for 3 hours, or until set.

Serve chilled, with fat free whipped topping.

Number of Servings: 8

Recipe submitted by SparkPeople user ERIN77PSU.






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Member Ratings For This Recipe

  • I made this using less milk, 1 cup of pumpkin, and used a reduced fat graham cracker crust. It was delicious! - 11/24/08

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  • I absolutely LOVED this pie!! I fixed this for our family Thanksgiving ,as so many of us are watching our diets, and I didn't feel deprived at all!! The only thing I changed was to use French Vanilla Cool Whip for a topping, and a few chopped pecans for garnish..Loved it, loved it, loved it! Thanks! - 11/27/07

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